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Packed with flavorful power foods, this salad is as delicious as it is healthy and good for you. Served cold, it's perfect for picnics and outdoor gatherings. —Julie Stockel, Farmington Hills, Michigan
This recipe is:
Contest Winning
Healthy
Quick
Diabetic Friendly
Editor's Note: Look for quinoa in the cereal, rice or organic food aisle.
Nutritional Facts 3/4 cup equals 184 calories, 8 g fat (2 g saturated fat), 9 mg cholesterol, 472 mg sodium, 19 g carbohydrate, 4 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 lean meat.
Originally published as Greek-Inspired Quinoa Salad in Healthy Cooking April/May 2009, p35
The History of FetaFETA is a white, salty, semi-firm cheese. Traditionally it was made from sheep or goat's milk but is now also made with cow's milk. After feta is formed in a special mold, it's sliced into large pieces, salted and soaked in brine. Although feta cheese is mostly associated with Greek cooking, "feta" comes from the Italian word "fette", meaning slice of food.
FETA is a white, salty, semi-firm cheese. Traditionally it was made from sheep or goat's milk but is now also made with cow's milk. After feta is formed in a special mold, it's sliced into large pieces, salted and soaked in brine. Although feta cheese is mostly associated with Greek cooking, "feta" comes from the Italian word "fette", meaning slice of food.
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Reviewed on Feb. 25, 2010 by sukeedog
This is super tasty! The pepperoncinis give it a nice kick. I used fresh chopped baby spinach as another reviewer suggested.
Reviewed on Aug. 06, 2009 by jgoldgorin
I have been trying several recipes with quinoa. It is a very good whole grain, and digests slowly so that you feel satisfied longer. This recipe was a hit with my family including my 5 year old. I will definately make this again!
Reviewed on Jul. 10, 2009 by christinegibbons
that would be "winner" not "winnder". : )
OMG!! This is SOOOO GOOD! I couldn't stop eating it. I've read about the health benefits of quinoa, but this was the first recipe I've tried. A winnder for sure!
Reviewed on Mar. 19, 2009 by jstockel
Quinoa is normally found with in the rice and pasta aisles. You can also find it at bulk food stores though your will have to rinse the quinoa first.
Reviewed on Feb. 28, 2009 by lancaster64
This sounds good. But I have never heard of Quinoa where do you find it?
Reviewed on Feb. 27, 2009 by Dawn V NC
This was a wonderful salad. I made two changes - used chopped fresh baby spinach instead of frozen/thawed; and halved the grape tomatoes. I served it in pitas with slices of red onion. I will definitely make again.
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