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In an effort to eat healthier, I'm trying to serve more vegetables," relates Kathy Armstrong of Post Falls, Idaho. "So I substituted green beans for the pasta in one of my favorite Greek dishes. It's even better than the original.
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: One serving (3/4 cup) equals 107 calories, 6 g fat (3 g saturated fat), 13 mg cholesterol, 285 mg sodium, 9 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
Originally published as Greek Green Beans in Light & Tasty June/July 2003, p52
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Reviewed on Nov. 21, 2010 by moonlightstable
Absolutely delicious and flavorful! I have also added canned mushrooms to it as well. It is wonderful and healthy!
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