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Greek Garden Salad Recipe

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In the summer, when my garden vegetables are in abundance, I serve this salad. We eat this pretty blend often. It's handy to make with convenient bottled Italian dressing. But don't put the dressing on too early or the vegetables will get too soggy.—Glenda Parsonage, Maple Creek, Saskatchewan

This recipe is:

Quick

Diabetic Friendly

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Greek Garden Salad Recipe

Prep/Total Time: 15 min.

Yield: 6 Servings

15 15

Ingredients

2 large tomatoes, chopped
3/4 cup chopped cucumber
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1/2 cup crumbled feta cheese
1/4 cup thinly sliced green onions
1/4 cup sliced ripe olives
1/2 cup Italian salad dressing
1/8 teaspoon dried oregano
Leaf lettuce, optional

Directions

In a large bowl, combine the first seven ingredients. Just before serving, add salad dressing and oregano; toss to coat. Serve in a lettuce-lined bowl if desired. Yield: 6 servings.

Cooking for 2: Greek Garden Salad

Nutritional Analysis: One serving (prepared with feta cheese and fat-free Italian dressing) equals 69 calories, 4 g fat (0 saturated fat), 11 mg cholesterol, 389 mg sodium, 7 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Originally published as Greek Garden Salad in Quick Cooking May/June 2000, p7

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Reviews for Greek Garden Salad (1)

Greek Garden Salad

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Reviewed on Sep. 01, 2011 by Amy2160

This was the BEST cucumber salad ever. My mom always makes cucumbers and tomatoes with Italian dressing, that is ok, but this receipe is FANTATIC! The feta gives it such a nice punch. I did leave out the green onions and the sweet red pepper as I did not have those on hand. And left out the lettuce leafs as they were just for looks. But as I said it was great! Note once you put the dressing on you need to eat it. It does not hold well, so only make what your family will eat at the time. Great use of my garden bounty. Will be making again and again!