Greek Fish Fillets Recipe

Greek Fish Fillets Recipe photo by Taste of Home

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Olives, onion, dill weed and feta cheese combine in this tangy Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. I usually complement it with a side of rice. —Jennifer Maslowski, New York City, New York

This recipe is:

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Diabetic Friendly

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Greek Fish Fillets Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

15 10 25

Ingredients

4 tilapia fillets (4 ounces each)
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons plain yogurt
1 tablespoon butter, softened
1-1/2 teaspoons lime juice
1/2 small red onion, finely chopped
1/4 cup pitted Greek olives
1/2 teaspoon dill weed
1/4 teaspoon paprika
1/8 teaspoon garlic powder
1/4 cup crumbled feta cheese

Directions

Sprinkle tilapia with salt and pepper. Place on a broiler pan coated with cooking spray.
Combine the yogurt, butter and lime juice. Stir in the onion, olives and seasonings. Spread down the middle of each fillet; sprinkle with feta cheese.
Broil 3-4 in. from the heat for 6-9 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts 1 fillet equals 170 calories, 7 g fat (3 g saturated fat), 67 mg cholesterol, 344 mg sodium, 3 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

Originally published as Greek Fish Fillets in Simple & Delicious December/January 2013, p54