Greek Chicken and Artichokes Recipe

Greek Chicken and Artichokes Recipe photo by Taste of Home

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I'm a huge fan of wild rice and wild rice mixes – try it in place of brown rice to add a nutty flavor to this dish. —Caitlin Chaney, Palm Harbor, Florida

This recipe is:

Healthy

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Diabetic Friendly

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Greek Chicken and Artichokes Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

3/4 pound boneless skinless chicken breasts, cubed
1-1/4 teaspoons Greek seasoning
1 tablespoon olive oil
1 cup sliced fresh mushrooms
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
2 cups cooked brown rice
1/4 cup crumbled feta cheese

Directions

Sprinkle chicken with Greek seasoning. In a large skillet, brown chicken in oil. Add mushrooms; cook 2 minutes longer. Drain.
Stir in tomatoes and artichokes. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until chicken is cooked through. Serve with rice; sprinkle with cheese. Yield: 4 servings.

Nutritional Facts 1 cup chicken mixture with 1/2 cup rice and 1 tablespoon cheese equals 309 calories, 7 g fat (2 g saturated fat), 51 mg cholesterol, 704 mg sodium, 34 g carbohydrate, 4 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 starch, 1 fat.

Originally published as Greek Chicken and Artichokes in Healthy Cooking October/November 2012, p20