Grecian White Omelet Recipe

Grecian White Omelet RecipePhoto by: dLife® Grecian White Omelet Recipe Rating 0

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An egg white omelet stuffed with ground beef and feta cheese. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Grecian White Omelet Recipe
  • Prep:15 min. Cook: 15 min.
  • Yield: 4 Servings
    •
15 15 30

Ingredients

  • 3/4 cup salsa, divided
  • 3/4 lb extra lean ground beef (5% fat)
  • 8 egg whites
  • 2 tablespoons whole milk
  • 1/2 teaspoons salt, optional
  • 1/2 teaspoons black pepper
  • Cooking spray
  • 2 tablespoons crumbled feta cheese

Directions

  • In large, non-stick skillet, brown beef over medium-high heat for 5 minutes. Add 1/2 cup salsa, and continue cooking for 2 minutes.
  • In large bowl, whisk egg whites and milk. Season with salt & pepper.
  • Coat large nonstick skillet with cooking spray and heat over medium-high.
  • Add egg white mixture, and cook until nearly set (2-4 minutes), using a spatula to pull in sides and allow uncooked egg to run underneath. For extra fluffiness, cover the eggs for last 30 seconds.
  • Sprinkle beef mixture, remaining salsa, and feta cheese on top of the omelet. Fold omelet and carefully slide onto serving plate.

Nutritional Facts 1 serving equals 163 calories, 4 g fat (2 g saturated fat), 385 mg sodium, 4 g carbohydrate, 26 g protein. Diabetic Exchanges: 1-3/4 meat, 3/4 lean meat, 1/2 vegetable, 1/4 fat.

Originally published as Grecian White Omelet Provided by dLife®

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Grecian White Omelet Recipe

Grecian White Omelet

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