Grecian Gold Medal Wraps Recipe

Grecian Gold Medal Wraps RecipePhoto by: Taste of Home Grecian Gold Medal Wraps Recipe Rating 0

“For a healthy dish, I created these wraps with fat-free yogurt and whole wheat tortillas,” explains Margee Berry of Trout Lake, Washington. “Only a small quantity of the Greek olives is needed to give the sandwiches loads of flavor.”

This recipe is:

Quick

Diabetic Friendly

0
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Grecian Gold Medal Wraps Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Grecian Gold Medal Wraps Recipe
  • Prep/Total Time: 20 min.
  • Yield: 4 Servings
20 20

Ingredients

  • 1/2 cup canned white kidney or cannellini beans, rinsed and drained
  • 1/3 cup crumbled feta cheese
  • 1/3 cup fat-free plain yogurt
  • 1/4 cup chopped red onion
  • 2 teaspoons lemon juice
  • 2 small tomatoes, chopped
  • 4 whole wheat tortillas (8 inches), room temperature
  • 1 package (6 ounces) ready-to-use grilled chicken breast strips
  • 2/3 cup torn romaine
  • 2 tablespoons chopped pitted Greek olives

Directions

  • In a small bowl, mash beans with a fork. Stir in the feta cheese, yogurt, onion and lemon juice. Fold in tomatoes. Spread 1/4 cup onto each tortilla. Top with chicken, romaine and olives; roll up. Yield: 4 servings.

Nutritional Facts 1 wrap equals 279 calories, 7 g fat (2 g saturated fat), 33 mg cholesterol, 774 mg sodium, 33 g carbohydrate, 5 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.

Originally published as Grecian Gold Medal Wraps in Simple & Delicious September/October 2006, p15

Taste of Home

Featured Videos

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Grecian Gold Medal Wraps (0)

Grecian Gold Medal Wraps Recipe

Grecian Gold Medal Wraps

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT