Grecian Gold Medal Wraps Recipe

Grecian Gold Medal Wraps Recipe photo by Taste of Home

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“For a healthy dish, I created these wraps with fat-free yogurt and whole wheat tortillas,” explains Margee Berry of Trout Lake, Washington. “Only a small quantity of the Greek olives is needed to give the sandwiches loads of flavor.”

This recipe is:

Quick

Diabetic Friendly

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Grecian Gold Medal Wraps Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

20 20

Ingredients

1/2 cup canned white kidney or cannellini beans, rinsed and drained
1/3 cup crumbled feta cheese
1/3 cup fat-free plain yogurt
1/4 cup chopped red onion
2 teaspoons lemon juice
2 small tomatoes, chopped
4 whole wheat tortillas (8 inches), room temperature
1 package (6 ounces) ready-to-use grilled chicken breast strips
2/3 cup torn romaine
2 tablespoons chopped pitted Greek olives

Directions

In a small bowl, mash beans with a fork. Stir in the feta cheese, yogurt, onion and lemon juice. Fold in tomatoes. Spread 1/4 cup onto each tortilla. Top with chicken, romaine and olives; roll up. Yield: 4 servings.

Nutritional Facts 1 wrap equals 279 calories, 7 g fat (2 g saturated fat), 33 mg cholesterol, 774 mg sodium, 33 g carbohydrate, 5 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.

Originally published as Grecian Gold Medal Wraps in Simple & Delicious September/October 2006, p15