Nutrition Facts

  • One serving:
  • 1/2 cup
  • Calories:
  • 166
  • Fat:
  • 9 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 94 mg
  • Carbohydrate:
  • 21 g
  • Fiber:
  • 3 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 1-1/2 fat, 1 vegetable, 1 fruit.




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Grapefruit Spinach Salad

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A sunshiny splash of citrus adds zest to this company-special spinach salad dressed up with dried cherries. To cut prep time to almost nothing (or when grapefruit is out of season), our Test Kitchen suggests using a jar of grapefruit segments found in your grocery produce section.

SERVINGS: 6

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 2 large pink grapefruit
  • 1 package (10 ounces) fresh spinach, torn
  • 1 cup sliced celery
  • 1/2 cup dried cherries
  • 1/4 cup olive oil
  • 5 teaspoons red wine vinegar
  • 1/2 teaspoon sugar
  • 1/8 teaspoon salt
  • Dash pepper

Directions:

Cut each grapefruit in half horizontally. With a sharp knife, cut around each section to loosen fruit; remove fruit segments and set aside. Squeeze grapefruit halves, reserving 1 tablespoon juice. In a large salad bowl, combine the spinach, celery, cherries and grapefruit segments.
    In a jar with a tight-fitting lid, combine the remaining ingredients and reserved juice; shake well. Pour over salad and toss to coat. Serve immediately. Yield: 6 servings.


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