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I found the recipe for this salad starring stir-fried pork tenderloin years ago and have adapted it a bit since. My family often requests it-particularly in summer.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving equals 311 calories, 10 g fat (2 g saturated fat), 62 mg cholesterol, 354 mg sodium, 30 g carbohydrate, 6 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit, 1 fat.
Originally published as Grapefruit Pork Salad in Light & Tasty June/July 2001, p39
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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