Grape Nectarine Dessert Cups Recipe

Grape Nectarine Dessert Cups Recipe photo by Taste of Home

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"This summery dessert is so refreshing after a heavy meal," notes Jeanette Oberholtzer of Manheim, Pennsylvania. Lemon-lime soda coats the fun fruit medley that's topped with a yummy scoop of pineapple sherbet. In winter, you can substitute frozen peaches for the nectarines.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Grape Nectarine Dessert Cups Recipe

Prep/Total Time: 10 min.

Yield: 10 Servings

10 10

Ingredients

7 medium nectarines, peeled and sliced
2 cups green grapes
1 cup chilled lemon-lime soda
2-1/2 cups pineapple sherbet

Directions

In a large bowl, combine nectarines and grapes; cover and refrigerate until chilled. Just before serving, pour soda over fruit. Spoon into dessert dishes; top with sherbet. Yield: 10 servings.

Nutritional Analysis: One serving (1/2 cup fruit with 1/4 cup sherbet) equals 122 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 20 mg sodium, 28 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 starch, 1 fruit.

Originally published as Grape Nectarine Dessert Cups in Light & Tasty August/September 2003, p22