Grape Nectarine Dessert Cups Recipe

Nutrition Facts

  • One serving:
  • (1/2 cup fruit with 1/4 cup sherbet)
  • Calories:
  • 122
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 20 mg
  • Carbohydrate:
  • 28 g
  • Fiber:
  • 2 g
  • Protein:
  • 1 g
  • Diabetic Exchange:
  • 1 starch, 1 fruit.


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Grape Nectarine Dessert Cups

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"This summery dessert is so refreshing after a heavy meal," notes Jeanette Oberholtzer of Manheim, Pennsylvania. Lemon-lime soda coats the fun fruit medley that's topped with a yummy scoop of pineapple sherbet. In winter, you can substitute frozen peaches for the nectarines.

SERVINGS: 10

CATEGORY: Low Fat

METHOD:

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 7 medium nectarines, peeled and sliced
  • 2 cups green grapes
  • 1 cup chilled lemon-lime soda
  • 2-1/2 cups pineapple sherbet

Directions:

In a large bowl, combine nectarines and grapes; cover and refrigerate until chilled. Just before serving, pour soda over fruit. Spoon into dessert dishes; top with sherbet. Yield: 10 servings.

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