Grape 'n' Pear Tossed Salad Recipe

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This sweet medley will complement most any meal. Yogurt, apple juice and sugar create the quick but yummy dressing.—Taste of Home Test Kitchen, Greendale, Wisconsin

This recipe is:

Quick

Diabetic Friendly

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Grape 'n' Pear Tossed Salad Recipe

Prep: 10 min. + chilling

Yield: 4 Servings

10 10

Ingredients

1/2 cup reduced-fat plain yogurt
2 tablespoons unsweetened apple juice
1 tablespoon sugar
6 cups torn mixed salad greens
1/2 cup halved seedless red grapes
1 small pear, cubed
2 tablespoons coarsely chopped pecans, toasted
2 tablespoons sliced green onion

Directions

For dressing, combine the yogurt, apple juice and sugar in a small bowl. Cover and refrigerate for 1 hour. In a large salad bowl, combine the greens, grapes, pear, pecans and onion; add dressing and toss to coat. Yield: 4 servings.

Nutritional Analysis: 1-1/2 cups equals 104 calories, 4 g fat (1 g saturated fat), 2 mg cholesterol, 43 mg sodium, 17 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit, 1/2 fat.

Originally published as Grape 'n' Pear Tossed Salad in Country Woman May/June 2005, p36