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In Regina, Saskatchewan, Angela Agarand’s family relies on this recipe for a quick snack any time of day. For an out-the-door “power breakfast,” however, enjoy the bars with low-fat yogurt, fresh fruit and juice.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 1 bar equals 144 calories, 2 g fat (1 g saturated fat), 0 cholesterol, 40 mg sodium, 33 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 2 starch.
Originally published as Granola Bars in Light & Tasty February/March 2006, p57
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