Granola Bars Recipe

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In Regina, Saskatchewan, Angela Agarand’s family relies on this recipe for a quick snack any time of day. For an out-the-door “power breakfast,” however, enjoy the bars with low-fat yogurt, fresh fruit and juice.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Granola Bars Recipe

Prep: 10 min. Bake: 15 min. + cooling

Yield: 8 Servings

10 15 25

Ingredients

1-1/4 cups Mueslix cereal with raisins, dates and almonds
1/4 cup Grape-Nuts
1/4 cup whole wheat flour
2 tablespoons raisins
2 tablespoons dried cranberries
2 tablespoons miniature semisweet chocolate chips
1/4 teaspoon ground cinnamon
1/3 cup honey

Directions

In a large bowl, combine the first seven ingredients. Add honey; mix well. Pour into a greased 8-in. square baking dish; pat down evenly.
Bake at 300° for 15-20 minutes or until browned and bubbly. Cool completely before removing from pan. Cut into squares. Yield: 8 bars.

Nutritional Analysis: 1 bar equals 144 calories, 2 g fat (1 g saturated fat), 0 cholesterol, 40 mg sodium, 33 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 2 starch.

Originally published as Granola Bars in Light & Tasty February/March 2006, p57