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With summer fast approaching, we look forward to a bonanza of fresh vegetables. There's nothing like a large bowl of fresh veggies to perk up a summer meal. This is one of our favorites.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One 3/4-cup serving (prepared without salt and sunflower kernels) equals 60 calories, 17 mg sodium, 0 cholesterol, 10 gm carbohydrate, 1 gm protein, 2 gm fat. Diabetic Exchanges: 1-1/2 vegetables, 1/2 fat.
Originally published as Grandma's Sweet-Sour Veggies in Country April/May 1999, p51
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