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Grandma's French Tuna Salad Wraps Recipe

Grandma's French Tuna Salad Wraps Recipe photo by Taste of Home

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“My French Canadian grandmother always made tuna salad with chopped egg in it. I tried a version of it, added veggies for complete nutrition and turned it into a wrap. It's fun and we get the memory of my grandmother.” Jennifer Magrey - Sterling, Connecticut

This recipe is:

Healthy

Quick

Diabetic Friendly

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Grandma's French Tuna Salad Wraps Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

15 15

Ingredients

1 can (5 ounces) light water-packed tuna, drained and flaked
1 celery rib, finely chopped
1/4 cup fat-free mayonnaise
1/4 teaspoon pepper
2 whole wheat tortillas (8 inches), room temperature
1/2 cup shredded lettuce
1 small carrot, shredded
4 slices tomato
2 slices red onion, separated into rings
1 hard-cooked egg, sliced

Directions

In a small bowl, combine the tuna, celery, mayonnaise and pepper. Spoon tuna mixture down the center of each tortilla. Top with lettuce, carrot, tomato, onion and egg. Roll up tightly; secure with toothpicks. Yield: 2 servings.

Nutritional Facts 1 wrap equals 328 calories, 7 g fat (1 g saturated fat), 135 mg cholesterol, 770 mg sodium, 32 g carbohydrate, 4 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.

Originally published as Grandma's French Tuna Salad Wraps in Healthy Cooking April/May 2009, p12

Tuna Salad Tortilla

Make your favorite tuna salad recipe and spread it on a tortilla. Add chopped tomato and lettuce, roll up and serve.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Grandma's French Tuna Salad Wraps

Grandma's French Tuna Salad Wraps

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Reviewed on Mar. 26, 2010 by a1artist

This was really good and very similar to a lower fat version that I've made for years. I use yogurt instead of mayo, add a little bit of shredded Monterey Jack cheese to the tuna mixture, and a few dashes of tobasco for a little kick. Great tucked into a whole wheat pita!

Reviewed on Mar. 26, 2010 by kayesandra

I add 3 chopped hard cooked eggs for each 6 oz. can Tuna, chopped green onions & mayo to moisten. I'll be trying this with the additional toppings.

Reviewed on Mar. 26, 2010 by 1ragmop

I made this when my kids were small, but chopped the egg up in the tuna as my mother did. I'm not a very creative cook and never thought about putting the carrots in it or using a tortilla in place of bread. Intend to make it for my lunch today. Thank you for reminding me of what I always thought was a delicious sandwich. Ragmop

Reviewed on Mar. 26, 2010 by 1ragmop

Reviewed on Mar. 26, 2010 by nbgudell

WHAT CAN BE BAD? IT SOUNDS DELICIOUS! IT IS ALSO PRETTY HEALTHY. YAY!!

Reviewed on Jun. 05, 2009 by sweetsue1006

This really sounds goooood. Anxious to try it. Have everything to make it!!!!!