Gorp Recipe

Here’s a reader recipe so fast and fun the kids can help you put it together! It makes a great little present for their teachers, coaches or scout leaders—or to wrap up and keep on hand for unexpected guests, neighbors and drop-in guests. Michael Vyskocil - Glen Rock, Pennsylvania

This recipe is:

Healthy

Quick

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Gorp Recipe

Prep/Total Time: 10 min.

Yield: 12 Servings

10 10

Ingredients

1/2 cup unblanched whole almonds
1/2 cup coarsely chopped walnuts
1/2 cup golden raisins
1/2 cup chopped dates
1/2 cup dried apple slices, chopped
1/2 cup dried apricots, chopped
1/2 cup semisweet chocolate chips
1/2 cup Honey Nut Cheerios

Directions

In a large bowl, combine all ingredients. Store in an airtight container. Yield: 4 cups.

Nutritional Facts 1/3 cup equals 169 calories, 8 g fat (2 g saturated fat), 0 cholesterol, 15 mg sodium, 24 g carbohydrate, 3 g fiber, 4 g protein.

Originally published as Trail Mix in Healthy Cooking December/January 2010, p11