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Gone-All-Day Stew

 Gone-All-Day Stew
This healthy stew is one of my husband's favorite meals. I always use fresh mushrooms, and I toss low-sodium bouillon cubes right into the roaster…no dissolving first in liquid. No additional salt is necessary. —Patricia Kile, Elizabethtown, Pennsylvania
8 ServingsPrep: 25 min. Bake: 4 hours

Ingredients

  • 1/4 cup all-purpose flour
  • 1 boneless beef chuck roast (2 pounds), cut into 1-inch cubes
  • 2 tablespoons canola oil
  • 1 can (10-3/4 ounces) condensed tomato soup, undiluted
  • 1 cup water or red wine
  • 2 teaspoons beef bouillon granules
  • 3 teaspoons Italian seasoning
  • 1 bay leaf
  • 1/2 teaspoon coarsely ground pepper
  • 6 medium onions, quartered
  • 4 medium potatoes, cut into 1-1/2-inch chunks
  • 3 medium carrots, cut into 1-inch slices
  • 12 large fresh mushrooms
  • 1/2 cup celery, cut into 1-inch slices
  • Hot cooked egg noodles, optional

Directions

  • Place flour in a large resealable plastic bag. Add beef, a few pieces
  • at a time and shake to coat.
  • In a large skillet, brown meat in oil in batches; drain. Transfer to
  • a 5-qt. slow cooker. In a small bowl, combine the tomato soup,
  • water, bouillon and seasonings; pour over beef. Add the onions,
  • potatoes, carrots, mushrooms and celery.
  • Cover and cook on low for 4-5 hours or until meat is tender. Discard

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Gone-All-Day Stew (continued)

Directions (continued)

  • bay leaf. Serve with egg noodles if desired. Yield: 8 servings.
Nutrition Facts:Diabetic Exchanges: One serving equals 3 protein, 1 bread, 2 vegetable, 1/2 fat; also 311 calories, 660 mg sodium, 103 mg cholesterol, 26 gm carbohydrate, 29 gm protein, 10 gm fat.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.