Nutrition Facts

  • One serving:
  • Calories:
  • 311
  • Fat:
  • 10 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 103 mg
  • Sodium:
  • 441 mg
  • Carbohydrate:
  • 26 g
  • Fiber:
  • 0 g
  • Protein:
  • 29 g


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Gone-All-Day Stew

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This healthy, hearty stew is one of my husband's favorite meals. I always use fresh mushrooms, and I toss low-sodium bouillon cubes right into the roaster...no dissolving first in liquid. No additional salt is necessary.

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Slow Cooker

TIME: Prep: 25 min. Bake: 4-1/2 hours

Ingredients:

  • 1/4 cup all-purpose flour
  • 2 pounds beef chuck, fat trimmed, cut into 1-inch cubes
  • 1 can (10-3/4 ounces) condensed tomato soup, undiluted
  • 1 cup water or red wine
  • 2 reduced-sodium beef bouillon cubes
  • 1 tablespoon Italian seasoning or 1 teaspoon dried oregano and , dried thyme and dried rosemary, crushed
  • 1 bay leaf
  • 1/2 teaspoon coarsely ground pepper
  • 6 white onions or yellow onions, quartered
  • 4 medium potatoes, cut into 1-1/2-inch slices
  • 3 medium carrots, cut into 1-inch diagonal slices
  • 1/2 cup celery, cut into 1-in. slices
  • 12 whole large fresh mushrooms

Directions:

Place flour in a large resealable plastic bag. Add beef, a few pieces at a time and shake to coat. In a large skillet, brown meat in oil in batches; drain. Transfer to a 5-quart slow cooker. Combine the tomato soup, water or wine, bouillon and seasonings; pour over beef. Add the onion, potatoes, carrots, mushrooms and celery. Cover and cook on low for 4-5 hours or until meat is tender. Remove and discard bay leaf. Serve over noodles or with crunchy French bread (to soak up the gravy). Yield: 8 servings.

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