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Golden Smoothies Recipe

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A tall glass of this rich, smooth eye-opener makes any morning special.—Nancy Schmidt, Delhi, California

This recipe is:

Quick

Diabetic Friendly

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Golden Smoothies Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

1-1/2 cups orange juice
1 cup (8 ounces) peach yogurt
1 can (5-1/2 ounces) apricot nectar
1 teaspoon honey
Orange slices and maraschino cherries, optional

Directions

Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; garnish with oranges and cherries if desired. Yield: 3 cups.

Nutritional Analysis: One 3/4-cup serving (prepared with fat-free yogurt; calculated without fruit garnish) equals 128 calories, trace fat (0 saturated fat), 2 mg cholesterol, 37 mg sodium, 29 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.

Originally published as Golden Smoothies in Taste of Home October/November 1998, p9

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