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If you’ve ever tasted potato-crusted sea bass in a restaurant and wished you could have it at home, this version is for you. Store-bought potato flakes and a salad dressing mix combine for a great coating that’s a breeze to whip up. –Judi Markert, Mentor-on-the-Lake, Ohio
This recipe is:
Contest Winning
Quick
Diabetic Friendly
Nutritional Facts 3 ounces cooked fish equals 180 calories, 6 g fat (3 g saturated fat), 81 mg cholesterol, 451 mg sodium, 8 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
Originally published as Golden Sea Bass in Quick Cooking January/February 2006, p35
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Apr. 14, 2012 by jmkasprak
I used halibut, which I found to be very much like sea bass. I cooked my portion a little bit longer than 14 minutes, and had a beautiful dinner.
Reviewed on Apr. 02, 2012 by Pollypurebred01
Delicious and quick! I found it easy to cut back on the butter to make it even healthier too.
Reviewed on Jan. 15, 2012 by justmbeth
Fantastic fish and fantastic recipe. Added bonus that it was easy to make with ingredients on hand. I was fortunate enough to find sea bass on manager's clearance at my local grocery store (6.99/lb vs. 19.99/lb), which made this affordable this time around.
Reviewed on Sep. 14, 2011 by Denise Anne
This recipe has become my families favorite Sea Bass recipe. We absolutely love it!!
Reviewed on Jun. 24, 2011 by Schmiedt
We loved it however as someone else mentioned, this particular fish is expensive even on sale. I bought it at Whole Food Market and it cost me $50 for 2lbs. We will make again but not often because of the price of the fish, not because of the recipe.
Reviewed on May. 28, 2011 by toukeebird
Quick and easy. I put tartar sauce on the table when I served it. My husband took one bite and said: "Uh, that won't be necessary, this is fantastic!"
Reviewed on Apr. 02, 2011 by dianebartos
This was great. I purchased sea bass at the local grocery store because it was on sale. I have never cooked with sea bass before. My husband even like it!
Reviewed on Dec. 21, 2010 by tamayo
This is fantastic and so easy to make
Reviewed on Dec. 20, 2010 by katlaydee3
Loved this recipe. The sea bass was $33 for 1 1/2 lbs, so I won't be making this very often but it was great.
Reviewed on May. 26, 2010 by trishaloo
So light and airy. Delicious. A new standard in my household.
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