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Golden Corn Muffins Recipe

When I was little, my grandmother made corn bread in a cast-iron skillet in a wood-burning oven. This recipe is the closest I've come to being as good as hers.

This recipe is:

Quick

Diabetic Friendly

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Golden Corn Muffins Recipe

Prep/Total Time: 30 min.

Yield: 12 Servings

15 15 30

Ingredients

1 cup all-purpose flour
1 cup yellow cornmeal
1/4 cup packed brown sugar
2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon baking soda
1 egg
3/4 cup cubed butternut squash, cooked and mashed
3/4 cup buttermilk
2 tablespoons vegetable oil
1/2 cup frozen corn, thawed

Directions

In a large bowl, combine the flour, cornmeal, brown sugar, baking powder, salt and baking soda. Combine the egg, squash, buttermilk and oil; stir into the dry ingredients just until blended. Fold in corn.
Fill greased or paper-lined muffin cups two-thirds full. Bake at 400° for 12-15 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen.

Nutritional Facts 1 muffin equals 142 calories, 3 g fat (1 g saturated fat), 18 mg cholesterol, 340 mg sodium, 25 g carbohydrate, 2 g fiber, 3 g protein.

Originally published as Golden Corn Muffins in Taste of Home's Holiday & Celebrations Cookbook Annual 2004, p130