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Golden Chicken and Noodles Recipe

This tender chicken, from Charlotte McDaniel of Anniston, Alabama, cooks up in a golden sauce that is nicely flavored with basil. "It's great for taking to a potluck supper," she advises, "especially if you work and don't have time to cook during the day."

This recipe is:

Diabetic Friendly

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Golden Chicken and Noodles Recipe

Prep: 5 min. Cook: 6 hours

Yield: 6 Servings

5 360 365

Ingredients

6 boneless skinless chicken breast halves (1-1/2 pounds)
2 cans (10-3/4 ounces each) condensed broccoli cheese soup, undiluted
2 cups milk
1 small onion, chopped
1/2 to 1 teaspoon salt, optional
1/2 to 1 teaspoon dried basil
1/8 teaspoon pepper
Hot cooked noodles

Directions

Cut chicken pieces in half; place in a 5-qt. slow cooker. Combine the soup, milk, onion, salt if desired, basil and pepper; pour over chicken. Cover and cook on high for 1 hour. Reduce heat to low; cover and cook 5-6 hours longer or until the meat juices run clear. Serve over noodles. Yield: 6 servings.

Nutritional Analysis: One serving (prepared with low-fat soup and skim milk and without salt; calculated without noodles) equals 232 calories, 499 mg sodium, 76 mg cholesterol, 12 gm carbohydrate, 31 gm protein, 5 gm fat. Diabetic Exchanges: 3 lean meat, 1 starch.

Originally published as Golden Chicken and Noodles in Quick Cooking March/April 1998, p45

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