Nutritional Analysis: One serving (prepared with reduced-fat soup and spreadable fruit: calculated without rice) equals 259 calories, 3 g fat (0 saturated fat), 44 mg cholesterol, 413 mg sodium, 41 g carbohydrate, 3 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 2 fruit, 1/2 vegetable.