Golden Baked Whitefish Recipe

Golden Baked Whitefish Recipe photo by Taste of Home

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This recipe represents our part of the country as fishing is very big here. We eat a lot of fish, and this is one of our favorite ways to prepare it.

This recipe is:

Quick

Diabetic Friendly

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Golden Baked Whitefish Recipe

Prep/Total Time: 25 min.

Yield: 8 Servings

10 15 25

Ingredients

2 pounds whitefish fillets
1/8 teaspoon pepper
1 egg white
1/2 teaspoon salt, optional
1/4 cup mayonnaise
1/4 teaspoon dill weed
1 teaspoon grated onion
Fresh dill and lemon wedges, optional

Directions

Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, at 425° for 15-20 minutes or until topping is puffed and fish flakes easily with a fork. Garnish with dill and lemon if desired. Yield: 8 servings.

Nutritional Facts One serving (prepared with light mayonnaise and without salt) equals 201 calories, 11 g fat (0 saturated fat), 70 mg cholesterol, 165 mg sodium, 1 g carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Originally published as Golden Baked Whitefish in Country June/July 1997, p51