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Goblin Bean Burritos Recipe

These burritos are packed with beans, peppers and rice, making them great tasting and good for you at the same time.—Judy Parker, Moore, Oklahoma

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Goblin Bean Burritos Recipe

Prep: 20 min. Cook: 20 min.

Yield: 8 Servings

20 20 40

Ingredients

1 medium onion, chopped
1/2 cup chopped green pepper
1/2 cup chopped sweet yellow pepper
1 jalapeno pepper, seeded and chopped
1 tablespoon canola oil
3 garlic cloves, minced
2 cups cooked brown rice
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (14-1/2 ounces) petite diced tomatoes, drained
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup minced fresh cilantro, divided
8 whole wheat tortilla (8 inches), warmed
1/2 cup sour cream
1/2 cup chopped tomatoes
1/2 cup thinly sliced green onions
1/2 cup shredded cheddar cheese

Directions

In a large skillet, saute the onion, peppers and jalapeno in oil until tender. Add garlic; cook 1 minute longer. Stir in the rice, beans, tomatoes, cumin, chili powder, salt and pepper; heat through. Stir in 1/4 cup cilantro.
Spoon 3/4 cupful filling off center on each tortilla. Fold sides and ends over filling and roll up. Top with sour cream, tomatoes, green onions, cheese and remaining cilantro. Yield: 8 servings.

Nutritional Facts 1 burrito equals 383 calories, 10 g fat (3 g saturated fat), 18 mg cholesterol, 610 mg sodium, 57 g carbohydrate, 9 g fiber, 14 g protein.

Originally published as Goblin Bean Burritos in Taste of Home's Holiday & Celebrations Cookbook Annual 2009, p244