Gobbler Salad Recipe

Gobbler Salad Recipe photo by Taste of Home

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Not only is this surprising salad a good way to use up that leftover turkey, it tastes great and it's good for you, too. Chock-full of nutritious ingredients, this salad from Marcy Kennedy of Wallaceburg, Ontario has a flavor for everyone.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Gobbler Salad Recipe

Prep/Total Time: 30 min.

Yield: 8 Servings

30 30

Ingredients

6 cups cubed cooked turkey breast
3 celery ribs, finely chopped
1 medium sweet red pepper, chopped
4 green onions, thinly sliced
1/2 cup raisins
1/2 cup frozen peas, thawed
1/3 cup minced fresh parsley
4 hard-cooked eggs, chopped
DRESSING:
3/4 cup plain yogurt
1/4 cup reduced-fat mayonnaise
3 tablespoons white vinegar
1 tablespoon sugar
1 tablespoon minced fresh dill
1 tablespoon lemon juice
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/8 teaspoon pepper

Directions

In a large bowl, combine the turkey, celery, red pepper, onions, raisins, peas, parsley and eggs. In a small bowl, whisk the dressing ingredients. Pour over salad and toss to coat. Refrigerate until serving. Yield: 8 servings.

Nutritional Facts 1-1/4 cups equals 278 calories, 7 g fat (2 g saturated fat), 202 mg cholesterol, 389 mg sodium, 15 g carbohydrate, 2 g fiber, 37 g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 fat.

Originally published as Gobbler Salad in Light & Tasty December/January 2008, p12