Nutrition Facts

  • One serving:
  • 1-1/4 cups
  • Calories:
  • 278
  • Fat:
  • 7 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 202 mg
  • Sodium:
  • 389 mg
  • Carbohydrate:
  • 15 g
  • Fiber:
  • 2 g
  • Protein:
  • 37 g
  • Diabetic Exchange:
  • 5 very lean meat, 1 starch, 1 fat.


Dilled Chicken Salad

I usually harvest a bounty of recipe requests whenever I serve this hearty, fresh-tasting salad with its delicate... View this recipe »



Gobbler Salad

Light & Tasty
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Not only is this surprising salad a good way to use up that leftover turkey, it tastes great and it's good for you, too. Chock-full of nutritious ingredients, this salad from Marcy Kennedy of Wallaceburg, Ontario has a flavor for everyone.

SERVINGS: 8

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 6 cups cubed cooked turkey breast
  • 3 celery ribs, finely chopped
  • 1 medium sweet red pepper, chopped
  • 4 green onions, thinly sliced
  • 1/2 cup raisins
  • 1/2 cup frozen peas, thawed
  • 1/3 cup minced fresh parsley
  • 4 hard-cooked eggs, chopped
  • DRESSING:
  • 3/4 cup plain yogurt
  • 1/4 cup reduced-fat mayonnaise
  • 3 tablespoons white vinegar
  • 1 tablespoon sugar
  • 1 tablespoon minced fresh dill
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper

Directions:

In a large bowl, combine the turkey, celery, red pepper, onions, raisins, peas, parsley and eggs. In a small bowl, whisk the dressing ingredients. Pour over salad and toss to coat. Refrigerate until serving. Yield: 8 servings.

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