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This crunchy, on-the-go snack makes a great treat at any time of day. Kids will love the sweet cinnamon flavor and the chance to eat with their hands.—Healthy Cooking Test Kitchen
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: Read all ingredient labels for possible gluten content prior to use. Ingredient formulas can change, and production facilities vary among brands. If you’re concerned that your brand may contain gluten, contact the company.
Nutritional Facts 1/2 cup equals 110 calories, 5 g fat (2 g saturated fat), 8 mg cholesterol, 89 mg sodium, 16 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 starch, 1 fat.
Originally published as Gluten-Free Snack Mix in Healthy Cooking August/September 2008, p57
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Reviewed on Apr. 30, 2011 by cklop
My daughter loved this. She has severe food allergies, including wheat and dairy, so I substituted the butter with dairy free (vegan) buttery stick. I also used corn chex, raisins, GF pretzels in addition to the popcorn. I ended up baking it for 12 min rather than 15 since I started to smell the honey burning. Great snack and better than the store bought Chex mix. Will definitely make it again.
Reviewed on Jan. 04, 2010 by pincess100962
I loved this recipe, but I couldn't find Koala Crisp cereal. So I substituted Rice Chex. I was making this for gf friends, but I loved it! Super easy and delicious!
I loved this recipe, but I couldn't find Koala Crisp cereal. So I substituted Rice Chex. I was maing this for gf friends, but I loved it! Super easy and delicious!
Reviewed on Aug. 28, 2009 by tinkyandtrio123
To give it a chunch add some nuts either pecans or almonds too.
Reviewed on Aug. 27, 2008 by KJ1
Wow!!! I can't wait to try this. It sounds gr8!!!!!
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