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Red wine and thyme are the perfect ingredients to turn tender steak into mouthwatering fare. While it offers the added bonus of being gluten-free, any guest at your table will love it. —Melissa McCrady, Milwaukee, Wisconsin
This recipe is:
Healthy
Diabetic Friendly
Editor's Note: Read all ingredient labels for possible gluten content prior to use. Ingredient formulas can change, and production facilities vary among brands. If you’re concerned that your brand may contain gluten, contact the company.
Nutritional Facts 3 ounces cooked beef with 2 tablespoons sauce equals 234 calories, 12 g fat (6 g saturated fat), 64 mg cholesterol, 486 mg sodium, 4 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
Originally published as Gluten-Free Grilled Flank Steak in Healthy Cooking October/November 2010, p63
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