Gluten-Free Grilled Flank Steak Recipe

Gluten-Free Grilled Flank Steak Recipe photo by Taste of Home

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Red wine and thyme are the perfect ingredients to turn tender steak into mouthwatering fare. While it offers the added bonus of being gluten-free, any guest at your table will love it. —Melissa McCrady, Milwaukee, Wisconsin

This recipe is:

Healthy

Diabetic Friendly

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Gluten-Free Grilled Flank Steak Recipe

Prep: 25 min. + marinating Grill: 15 min.

Yield: 8 Servings

25 15 40

Ingredients

3/4 cup gluten-free reduced-sodium tamari soy sauce
2 tablespoons dried thyme
1 beef flank steak (2 pounds)
3 bunches green onions, chopped
1/3 cup reduced-fat butter
1-1/2 cups dry red wine or reduced-sodium beef broth

Directions

In a large resealable plastic bag, combine soy sauce and thyme. Add the beef; seal bag and turn to coat. Refrigerate for at least 8 hours or overnight.
Drain and discard marinade. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 5 minutes.
Meanwhile, in a small saucepan, saute onions in butter until tender. Add wine; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until sauce is slightly thickened.
To serve, thinly slice steak across the grain; serve with sauce. Yield: 8 servings.

Editor's Note: Read all ingredient labels for possible gluten content prior to use. Ingredient formulas can change, and production facilities vary among brands. If you’re concerned that your brand may contain gluten, contact the company.

Nutritional Facts 3 ounces cooked beef with 2 tablespoons sauce equals 234 calories, 12 g fat (6 g saturated fat), 64 mg cholesterol, 486 mg sodium, 4 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Originally published as Gluten-Free Grilled Flank Steak in Healthy Cooking October/November 2010, p63