Gluten-Free Dredged Pork Chops Recipe

Gluten-Free Dredged Pork Chops Recipe photo by Taste of Home

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When used with the Gluten-Free Flour Mix, this dredged pork chop recipe from our Test Kitchen will get rave reviews from those living a gluten-free lifestyle and those who aren't. The thick, savory sauce keeps the chops moist and juicy.

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Gluten-Free Dredged Pork Chops Recipe

Prep/Total Time: 25 min.

Yield: 2 Servings

20 5 25

Ingredients

2 tablespoons plus 1-1/2 teaspoons Gluten-Free Flour Mixture, divided (recipe also on this page)
1/4 teaspoon salt
1/4 teaspoon pepper
2 boneless pork loin chops (4 ounces each)
2 tablespoons butter
1/4 teaspoon rubbed sage
1/8 teaspoon dried rosemary, crushed
1/2 cup sliced onion
1/2 cup unsweetened apple juice
2 tablespoons chopped walnuts

Directions

In a large resealable plastic bag, combine 2 tablespoons flour mixture, salt and pepper. Add pork chops, one at a time, and shake to coat.
In a large skillet, cook chops in butter over medium heat for 4-5 minutes on each side or until a meat thermometer reads 160° and juices run clear. Sprinkle with sage and rosemary; remove and keep warm.
In the same skillet, saute onion in pan drippings. Combine remaining flour mixture and juice until smooth. Stir into skillet; add nuts. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork chops. Yield: 2 servings.

Editor's Note: Read all ingredient labels for possible gluten content prior to use. Ingredient formulas can change, and production facilities vary among brands. If you’re concerned that your brand may contain gluten, contact the company.

Nutritional Facts 1 pork chop with 1/4 cup sauce (prepared with reduced-fat butter) equals 309 calories, 17 g fat (6 g saturated fat), 70 mg cholesterol, 425 mg sodium, 16 g carbohydrate, 1 g fiber, 24 g protein.

Originally published as Gluten-Free Dredged Pork Chops in Cooking for 2 Winter 2009, p12