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Gluten-Free Crumb Crust Recipe

Photo by: Taste of Home

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I use this recipe to replace the graham cracker crusts because my father can't have the hydrogenated fats and sugars found in graham crackers. —Christa Hageman of Telford, Pennsylvania

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Healthy

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8 Servings
Prep/Total Time: 20 min.

Ingredients

1 cup brown rice flour
1/2 cup ground walnuts
3 tablespoons thawed apple juice concentrate
2 tablespoons Crisco® Light Olive Oil or Canola Oil

Directions

In a small bowl, combine all ingredients. Press onto the bottom and up the sides of a 9-in. pie plate coated with cooking spray. Bake at 375° for 10-14 minutes or until set. Cool on a wire rack.
Fill as desired. If baking the filling, shield edges of crust with foil to prevent overbrowning. Yield: 1 crust.

Nutrition Facts: 1/8 of crust equals 133 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 2 mg sodium, 17 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.

Gluten-Free Crumb Crust published in Healthy Cooking April/May 2008, p57

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