Glazed Snow Peas and Carrots Recipe

Glazed Snow Peas and Carrots Recipe photo by Taste of Home

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"Crunchy glazed snow peas and carrots go together so well," writes Agnes Ward from Stratford, Ontario. "They make a colorful and delicious side dish for a wide variety of entrees."

This recipe is:

Quick

Diabetic Friendly

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Glazed Snow Peas and Carrots Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

10 10 20

Ingredients

2/3 cup vegetable broth, divided
1/2 cup sliced carrots
2 tablespoons chopped onion
1 cup fresh snow peas
1 teaspoon cornstarch
1/4 teaspoon lemon juice

Directions

In a small saucepan, bring 1/3 cup broth, carrots and onion to a boil. Reduce heat; cover and simmer for 4 minutes. Add peas; cook 2 minutes longer.
In a small bowl, whisk the cornstarch, lemon juice and remaining broth until smooth. Add to vegetables. Bring to a boil over medium heat; cook and stir for 3-4 minutes or until thickened. Yield: 2 servings.

Nutritional Facts 1/2 cup equals 62 calories, 1 g fat (trace saturated fat), 0 cholesterol, 348 mg sodium, 12 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchange: 2 vegetable.

Originally published as Glazed Snow Peas and Carrots in Cooking for 2 Fall 2007, p48