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“This light recipe is always popular with adults and children alike,” writes Radelle Knappenberger of Oviedo, Florida. “It’s an excellent ‘take-along’ meal for potlucks.”
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 3 ounces cooked pork (calculated without oranges) equals 190 calories, 7 g fat (2 g saturated fat), 58 mg cholesterol, 263 mg sodium, 9 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
Originally published as Glazed Pork Roast in Light & Tasty February/March 2008, p49
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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Reviewed on Sep. 18, 2009 by babyjimmie
This makes a lot! Very, very good. :) I would make double the glaze to go on top next time. Definitely a keeper!
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