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Glazed Pork Medallions Recipe

Glazed Pork Medallions Recipe photo by Taste of Home

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A deliciously elegant entree that's just half an hour away-it may seem hard to believe, but it's true! Michele Flagel of Shellsburg, Iowa treats tender pork to a sweet and savory sauce that has a hint of Asian flavor.

This recipe is:

Quick

Diabetic Friendly

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Glazed Pork Medallions Recipe

Prep/Total Time: 25 min.

Yield: 2 Servings

10 15 25

Ingredients

1 pork tenderloin (3/4 pound)
1/8 teaspoon salt
3 tablespoons reduced-sugar orange marmalade
1 teaspoon cider vinegar
1 teaspoon Worcestershire sauce
1/4 teaspoon minced fresh gingerroot
Dash crushed red pepper flakes

Directions

Cut pork into 1-in. slices and flatten to 1/4-in. thickness; sprinkle with salt.
In a large nonstick skillet coated with cooking spray, cook pork in batches over medium-high heat until meat is tender. Reduce heat to low; return all meat to the pan. Combine the remaining ingredients; pour over pork and turn to coat. Heat through. Yield: 2 servings.

Nutritional Facts 5 ounces cooked pork equals 237 calories, 6 g fat (2 g saturated fat), 95 mg cholesterol, 243 mg sodium, 10 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.

Originally published as Glazed Pork Medallions in Cooking for 2 Summer 2009, p24

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Glazed Pork Medallions

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(1-1) of 1 reviews

Reviewed on Jan. 16, 2011 by mewolcott412

This is an excellent, low fat entree, bursting with flavor. You cannot go wrong making this. Make sure you use fresh ginger. The powdered will not cut it here.