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Glazed Pork Chops and Apples Recipe

Glazed Pork Chops and Apples Recipe photo by Taste of Home

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This hearty dish was always a family favorite when I was growing up. Mom called the tender chops "fried monkey ears!" Now it's a favorite meal with my own family. —Kathy Barry, Lake Forest, California

This recipe is:

Healthy

Quick

Diabetic Friendly

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Glazed Pork Chops and Apples Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

4 boneless pork loin chops (4 ounces each)
3/4 teaspoon rubbed sage
1/2 teaspoon salt
1 tablespoon canola oil
1 tablespoon all-purpose flour
1/2 cup reduced-sodium chicken broth
1 tablespoon cider vinegar
2 medium tart apples, thinly sliced
4 teaspoons brown sugar

Directions

Sprinkle pork chops with sage and salt. In a large skillet, brown chops in oil on both sides. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray.
Stir flour into the pan drippings until blended. Gradually stir in broth and vinegar. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat.
Arrange apples over chops; sprinkle with brown sugar. Drizzle with broth mixture. Bake, uncovered, at 350° for 20-25 minutes or until a meat thermometer reads 160°. Yield: 4 servings.

Nutritional Facts 1 pork chop with 1/2 cup apples equals 250 calories, 10 g fat (3 g saturated fat), 55 mg cholesterol, 406 mg sodium, 17 g carbohydrate, 2 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1/2 fat.

Originally published as Glazed Pork Chops and Apples in Light & Tasty December/January 2008, p19

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Glazed Pork Chops and Apples

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Reviewed on Aug. 28, 2011 by fbrumback

Good, easy dinner. Contains a LOT o f sugar, which I think can be replaced by using a sweeter apple. Otherwise, pretty good. Served with rice or sweet potatoes and a salad, even my five year old cleaned his plate!

Reviewed on Mar. 28, 2011 by missy21213

Good recipe, easy to make and perfect for picky children. Mine love apples so it was a win and we all love the little bit of sweetness.

Reviewed on Sep. 30, 2010 by bp0427

This is a great recipe for anyone who is diabetic...I cut down on the sage a bit and it tasted wonderful!!!