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Glazed Pork Chops Recipe

Glazed Pork Chops Recipe photo by Taste of Home

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Rosemary adds a special touch to these beautifully glazed chops that are just right for any weeknight meal. Louise Gilbert - Quesnel, BC

This recipe is:

Healthy

Quick

Diabetic Friendly

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Glazed Pork Chops Recipe

Prep: 10 min. + marinating Grill: 10 min.

Yield: 8 Servings

10 10 20

Ingredients

1/2 cup ketchup
1/4 cup packed brown sugar
1/4 cup white vinegar
1/4 cup orange juice
1/4 cup Worcestershire sauce
2 garlic cloves, minced
1/2 teaspoon dried rosemary, crushed
8 bone-in pork loin chops (1/2 inch thick and 7 ounces each)

Directions

In a small bowl, combine the first seven ingredients. Pour 3/4 cup into a large resealable plastic bag; add the pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Grill pork, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°, basting occasionally with reserved marinade. Let meat stand for 5 minutes before serving. Yield: 8 servings.

Cooking for 2: Glazed Pork Chops for 2

Nutritional Facts 1 pork chop equals 246 calories, 8 g fat (3 g saturated fat), 86 mg cholesterol, 284 mg sodium, 11 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Originally published as Glazed Pork Chops in Healthy Cooking August/September 2009, p61

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Glazed Pork Chops

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Reviewed on May. 09, 2011 by thatgengirl

So easy to make, even my picky 4 year old ate some.

Reviewed on Nov. 22, 2009 by KarenLiz

These were absolutely delicious. My whole family loved them. We couldn't wait for leftovers the 2nd night!

Reviewed on Jul. 29, 2009 by ReneeMSomer

This was great! Actually used this sauce on chicken breasts...wonderful. Nice change from BBQ Sauce!

Reviewed on Jul. 12, 2009 by Missybug

Great recipe. Easy to make. I used my George Forman and sprayed it with cooking spray and cooked the chops for 12 minutes. Served it w/ TOH Roasted Parmesan green beans and ciabatta bread w/ dipping oil. Great combination.