Glazed Orange Roughy Recipe

Glazed Orange Roughy RecipePhoto by: Taste of Home Glazed Orange Roughy Recipe Rating 4

Dijon mustard and apricot fruit spread create a golden glaze for fish fillets in this easy entree from Jo Baker of Litchfield, Illinois. Guests won't believe you used only four ingredients to prepare this delightful full-flavored dinner.

This recipe is:

Quick

Diabetic Friendly

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Glazed Orange Roughy Recipe
  • Prep/Total Time: 15 min.
  • Yield: 4 Servings
5 10 15

Ingredients

  • 4 orange roughy fillets (4 ounces each)
  • 1/4 cup apricot spreadable fruit or orange marmalade
  • 2 teaspoons butter, melted
  • 2 teaspoons Dijon mustard

Directions

  • Place fillets on an ungreased shallow baking pan. Broil 4-6 in. from the heat for 5-6 minutes. Combine spreadable fruit, butter and mustard; spoon over fillets. Broil 3-4 minutes longer or until fish flakes easily with a fork (do not turn). Yield: 4 servings.

Nutritional Facts 1 serving equal 136 calories, 3 g fat (trace saturated fat), 23 mg cholesterol, 157 mg sodium, 10 g carbohydrate, trace fiber, 17 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.

Originally published as Glazed Orange Roughy in Quick Cooking January/February 2002, p42

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Glazed Orange Roughy (1)

Glazed Orange Roughy Recipe

Glazed Orange Roughy

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Reviewed on Dec. 01, 2011 by Francisca3032

This recipe was sooooooooo good. Just make sure there is enough glaze to really pile it on. It is definitely a keeper and I will be making it again.

 
 
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