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This easy but elegant entree makes a lovely centerpiece for a romantic Valentine's Day dinner. The peach-mustard glaze adds a sweet tang to the moist, tender poultry, which is perched on a mound of mildly seasoned pilaf. It's bound to draw praise from your sweetheart!
This recipe is:
Nutritional Analysis: One serving (half of hen, skin removed, with 1 cup rice mixture) equals 491 calories, 9 g fat (1 g saturated fat), 117 mg cholesterol, 590 mg sodium, 74 g carbohydrate, 3 g fiber, 31 g protein.
Originally published as Glazed Cornish Hen with Rice Pilaf in
Light & Tasty
February/March 2002, p17
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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