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“I found this wonderful, quick recipe in a book years ago,” recalls Janet Singleton in Bellevue, Ohio. “It’s been a favorite for special occasions ever since! I like to serve it with twice-baked potatoes and a spinach salad.”
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 serving equals 308 calories, 12 g fat (5 g saturated fat), 106 mg cholesterol, 385 mg sodium, 12 g carbohydrate, trace fiber, 36 g protein. Diabetic Exchanges: 5 lean meat, 1 starch.
Originally published as Glazed Beef Tournedos in Light & Tasty December/January 2007, p19
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.
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