Glazed Beef Tournedos Recipe

Nutrition Facts

  • One serving:
  • Calories:
  • 308
  • Fat:
  • 12 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 106 mg
  • Sodium:
  • 385 mg
  • Carbohydrate:
  • 12 g
  • Fiber:
  • 0 g
  • Protein:
  • 36 g
  • Diabetic Exchange:
  • 5 lean meat, 1 starch.


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Glazed Beef Tournedos

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“I found this wonderful, quick recipe in a book years ago,” recalls Janet Singleton in Bellevue, Ohio. “It’s been a favorite for special occasions ever since! I like to serve it with twice-baked potatoes and a spinach salad.”

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Grill (gas or charcoal)

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 3 tablespoons steak sauce
  • 2 tablespoons ketchup
  • 2 tablespoons orange marmalade
  • 1 tablespoon lemon juice
  • 1 tablespoon finely chopped onion
  • 1 garlic clove, minced
  • 4 beef tenderloin steaks (6 ounces each)

Directions:

In a small bowl, combine the steak sauce, ketchup, marmalade, lemon juice, onion and garlic. Set aside 1/4 cup for serving.
    Coat grill rack with cooking spray before starting the grill. Grill steaks, uncovered, over medium heat or broil 4-6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting frequently with remaining sauce. Just before serving, brush steaks with reserved sauce. Yield: 4 servings.


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