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Glazed Beef Tournedos Recipe

Glazed Beef Tournedos Recipe photo by Taste of Home

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“I found this wonderful, quick recipe in a book years ago,” recalls Janet Singleton in Bellevue, Ohio. “It’s been a favorite for special occasions ever since! I like to serve it with twice-baked potatoes and a spinach salad.”

This recipe is:

Healthy

Quick

Diabetic Friendly

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Glazed Beef Tournedos Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

3 tablespoons steak sauce
2 tablespoons ketchup
2 tablespoons orange marmalade
1 tablespoon lemon juice
1 tablespoon finely chopped onion
1 garlic clove, minced
4 beef tenderloin steaks (6 ounces each)

Directions

In a small bowl, combine the steak sauce, ketchup, marmalade, lemon juice, onion and garlic. Set aside 1/4 cup for serving.
Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill steaks, uncovered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°), basting frequently with remaining sauce.
Just before serving, brush steaks with reserved sauce. Yield: 4 servings.

Nutritional Facts 1 serving equals 308 calories, 12 g fat (5 g saturated fat), 106 mg cholesterol, 385 mg sodium, 12 g carbohydrate, trace fiber, 36 g protein. Diabetic Exchanges: 5 lean meat, 1 starch.

Originally published as Glazed Beef Tournedos in Light & Tasty December/January 2007, p19

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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Glazed Beef Tournedos

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(1-1) of 1 reviews

Reviewed on Nov. 18, 2012 by MandisaFan

This steak was absolutley amazing! I will say it is better than steak at a sit down restruant! The glaze definitley makes it. It was just the right amount of sweetness and in my opinion made the steak even juicier. It is a must try!