Gingered Pepper Steak Recipe

Gingered Pepper Steak Recipe
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This wonderfully tender steak from Susan Adair of Somerset, Kentucky is a treat even for folks not watching their diet. "When my mother-in-law shared the recipe, she said it cooks up in no time...and she was right!" Susan says.

This recipe is:

Healthy

Quick

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  • 4 Servings
  • Prep/Total Time: 15 min.

Ingredients

  • 2 teaspoons sugar
  • 2 teaspoons cornstarch
  • 1/4 teaspoon ground ginger
  • 1/4 cup reduced-sodium soy sauce
  • 1 tablespoon white wine vinegar
  • 1 pound beef flank steak, thinly sliced
  • 2 medium green peppers, julienned
  • 1 teaspoon vegetable oil
  • Hot cooked rice, optional

Directions

  • In a large bowl, combine the sugar, cornstarch, ginger, soy sauce and vinegar until smooth. Add beef and toss to coat; set aside.
  • In a large skillet or wok, stir-fry green peppers in oil until crisp-tender, about 3 minutes. Remove with a slotted spoon and keep warm. Add beef with marinade to pan; stir-fry for 3 minutes or until meat reaches desired doneness. Return peppers to pan; heat through. Serve over rice if desired. Yield: 4 servings.

Nutritional Analysis: One 1-cup serving (calculated without rice) equals 236 calories, 10 g fat (0 saturated fat), 59 mg cholesterol, 579 mg sodium, 10 g carbohydrate, 0 fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

Gingered Pepper Steak published in Quick Cooking January/February 1999, p39

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Gingered Pepper Steak Recipe

Gingered Pepper Steak

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