Gingered Mango Salsa Recipe

Gingered Mango Salsa Recipe photo by Taste of Home

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Zesty cilantro and ginger meet cool mint in this change-of-pace salsa. "We love it over grilled chicken, fish and pork," says Barb Fore of McAllen, Texas. "Try substituting the mango with papaya."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Gingered Mango Salsa Recipe

Prep: 15 min. + standing

Yield: 5 Servings

15 15

Ingredients

1 cup chopped peeled mango
1/4 cup chopped red onion
1/4 cup minced fresh cilantro
1/4 cup lime juice
2 tablespoons minced fresh mint
1 tablespoon minced fresh gingerroot
1/2 teaspoon olive oil
1/4 teaspoon salt

Directions

In a bowl, combine all ingredients. Let stand for 30 minutes before serving. Yield: 1-1/4 cups.

Nutritional Analysis: 1/4 cup equals 39 calories, 1 g fat (trace saturated fat), 0 cholesterol, 120 mg sodium, 9 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchange: 1/2 fruit.

Originally published as Gingered Mango Salsa in Light & Tasty August/September 2005, p40