Nutrition Facts

  • One serving:
  • 2/3 cup
  • Calories:
  • 180
  • Fat:
  • 5 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 13 mg
  • Sodium:
  • 349 mg
  • Carbohydrate:
  • 36 g
  • Fiber:
  • 9 g
  • Protein:
  • 3 g
  • Diabetic Exch:
  • 2 starch, 1/2 fat.

Gingered Butternut Squash

I found this recipe in a magazine years ago and thought it was the best squash dish I’d ever tasted. When I serve it to guests, they always agree. –Fran Swartzentruber of Sebring, Ohio

SERVINGS

6

CATEGORY

Lower Fat

METHOD

Other stovetop

PREP

30 min.

COOK

15 min.

TOTAL

45 min.

INGREDIENTS

  • 2 medium butternut squash, peeled, seeded and cubed
  • 2 tablespoons butter
  • 1 tablespoon maple syrup
  • 2 tablespoons candied ginger
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon ground nutmeg
  • 2 tablespoons half-and-half cream

DIRECTIONS

Place squash in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 12-16 minutes or until tender. Drain.
    In a large mixing bowl, beat squash with butter and syrup. Beat in the ginger, salt, pepper and nutmeg. Gradually add cream until blended. Transfer to a serving bowl; serve immediately. Yield: 6 servings.

Printed from tasteofhome.com Jul 4, 2008

Copyright Reiman Media Group, Inc © 2008