Gingered Butternut Squash Recipe

Nutrition Facts

  • One serving:
  • 2/3 cup
  • Calories:
  • 180
  • Fat:
  • 5 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 13 mg
  • Sodium:
  • 349 mg
  • Carbohydrate:
  • 36 g
  • Fiber:
  • 9 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 2 starch, 1/2 fat.


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Gingered Butternut Squash

Light & Tasty

I found this recipe in a magazine years ago and thought it was the best squash dish I’d ever tasted. When I serve it to guests, they always agree. –Fran Swartzentruber of Sebring, Ohio

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep: 30 min. Cook: 15 min.

Ingredients:

  • 2 medium butternut squash, peeled, seeded and cubed
  • 2 tablespoons butter
  • 1 tablespoon maple syrup
  • 2 tablespoons candied ginger
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon ground nutmeg
  • 2 tablespoons half-and-half cream

Directions:

Place squash in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 12-16 minutes or until tender. Drain.
    In a large mixing bowl, beat squash with butter and syrup. Beat in the ginger, salt, pepper and nutmeg. Gradually add cream until blended. Transfer to a serving bowl; serve immediately. Yield: 6 servings.


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