[X]

Home > Recipes > Gingered Beef Stir-Fry

Gingered Beef Stir-Fry Recipe

Read reviews (1)

Rate recipe

"You won't feel deprived in any way when you make this delicious main dish," assures Grace Nicholson of Willow Grove, Pennsylvania. "The beef is tender and tasty, and the colorful vegetables keep a bit of their crunch."

This recipe is:

Quick

Diabetic Friendly

[X]

Rate Gingered Beef Stir-Fry Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Gingered Beef Stir-Fry Recipe

Prep/Total Time: 20 min.

Yield: 5 Servings

20 20

Ingredients

1 egg white
1 tablespoon cornstarch
1/2 teaspoon sugar
1/4 teaspoon ground ginger
1/4 teaspoon pepper
1 beef flank steak (1 pound), cut into thin strips
1 tablespoon vegetable oil
1/2 cup chopped green onions
2 tablespoons reduced-sodium soy sauce
2 medium carrots, thinly sliced
1 medium zucchini, thinly sliced
1/4 pound fresh or frozen snow peas, thawed
Hot cooked rice

Directions

In a large bowl, whisk egg white, cornstarch, sugar, ginger and pepper until smooth. Add beef and toss to coat; set aside.
In a large nonstick skillet, heat oil. Saute onions for 1 minute or until crisp-tender. Add beef; stir-fry for 6-7 minutes or until meat is browned and no longer pink. Stir in soy sauce. Add carrots, zucchini and peas; stir-fry for 4-5 minutes or until all vegetables are crisp-tender. Serve over rice. Yield: 5 servings.

Nutritional Analysis: One 1-cup serving (calculated without rice) equals 240 calories, 10 g fat (0 saturated fat), 47 mg cholesterol, 246 mg sodium, 14 g carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch.

Originally published as Gingered Beef Stir-Fry in Taste of Home October/November 1998, p17

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

More recipes like this:

Better Baked Beans 'n' Ham

Ellie's Baked Beans with Ham is a quick, hearty summer side or main dish.

Better Baked Beans 'n' Ham

Better Baked Beans 'n' Ham

Ellie's Baked Beans with Ham is a quick, hearty summer side or main dish.

http://videos.tasteofhome.com/video/Better-Baked-Beans-n-Ham/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Gingered-Beef-Stir-Fry
Eggplant Rollatini

Eggplant Rollatini

Give your eggplant parm recipe some flare!

http://videos.tasteofhome.com/video/Eggplant-Rollatini/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Gingered-Beef-Stir-Fry
Shrimp & Cilantro Pesto Pizza

Shrimp & Cilantro Pesto Pizza

This delicious pizza is perfect for summer parties.

http://videos.tasteofhome.com/video/Shrimp-Cilantro-Pesto-Pizza/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Gingered-Beef-Stir-Fry
Roasted Ratatouille Tart

Roasted Ratatouille Tart

Enjoy the French classic in this tasty, healthy tart.

http://videos.tasteofhome.com/video/Roasted-Ratatouille-Tart/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Gingered-Beef-Stir-Fry
Fettuccini & Garden Vegetables

Fettuccini & Garden Vegetables

Rachael tosses fettuccini with sauteed garden vegetables and fresh greens.

http://videos.tasteofhome.com/video/Fettuccini-Garden-Vegetables/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Gingered-Beef-Stir-Fry
Venison Chimichangas

Venison Chimichangas

Venison makes a flavor addition to this chimichanga recipe.

http://videos.tasteofhome.com/video/Venison-Chimichangas/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Gingered-Beef-Stir-Fry
Venison Quesadillas

Venison Quesadillas

Turn tender venison into tasty quesadillas with this quick recipe.

http://videos.tasteofhome.com/video/Venison-Quesadillas-recipe/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Gingered-Beef-Stir-Fry
Venison - Oriental Steak

Venison - Oriental Steak

Here's a fun and exotic recipe for fresh venison.

http://videos.tasteofhome.com/video/Venison-Oriental-Steak/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Gingered-Beef-Stir-Fry
Morel Polenta

Morel Polenta

Delicious morels take center stage in this creamy polenta recipe.

http://videos.tasteofhome.com/video/Morel-Polenta/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Gingered-Beef-Stir-Fry
Pizza Margherita

Pizza Margherita

Enjoy a slice of Italy with this quick pizza recipe.

http://videos.tasteofhome.com/video/Pizza-Margherita/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Gingered-Beef-Stir-Fry
Pork Nachos

Pork Nachos

Turn your leftover pork tacos into quick and easy nachos.

http://videos.tasteofhome.com/video/Pork-Nachos/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Gingered-Beef-Stir-Fry
Java Crusted Steak

Java Crusted Steak

Give your favorite steak a makeover with this delicious recipe.

http://videos.tasteofhome.com/video/Java-Crusted-Steak/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Gingered-Beef-Stir-Fry
Cheesy Penne

Cheesy Penne

Claire's cheesy penne is a grownup version of macaroni and cheese.

http://videos.tasteofhome.com/video/Cheesy-Penne-Food-Network/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Gingered-Beef-Stir-Fry
Roast Turkey

Roast Turkey

Ina shares her secrets to roasting a perfect holiday turkey.

http://videos.tasteofhome.com/video/How-to-Make-Roast-Turkey/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Gingered-Beef-Stir-Fry
Veggie Penne with Pesto

Veggie Penne with Pesto

This pasta is perfect for vegetarians and hearty enough for carnivores.

http://videos.tasteofhome.com/video/Veggie-Penne-with-Pesto-Food-Ne/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Gingered-Beef-Stir-Fry
Baked Bean & Bacon Casserole

Baked Bean & Bacon Casserole

Baked beans combine with apples and bacon for a great side or main dish.

http://videos.tasteofhome.com/video/Baked-Bean-Bacon-Casserole/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Gingered-Beef-Stir-Fry
Dogs & Taters

Dogs & Taters

Paula share recipes for some of her southern favorites.

http://videos.tasteofhome.com/video/Dogs-Taters/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Gingered-Beef-Stir-Fry
Three Meat Sauce Calzones

Three Meat Sauce Calzones

Quick Calzones Recipe.Try this technique next time you make calzones. Its sure to perfect your favorite recipe.

http://videos.tasteofhome.com/video/Three-Meat-Sauce-Calzones/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Gingered-Beef-Stir-Fry
Lasagna Rolls

Lasagna Rolls

Lasagna Roll-Ups Recipe.Lasagna Roll-Ups are a quick and easy alternative to traditional lasagna. They are perfect for single serving meals.

http://videos.tasteofhome.com/video/Lasagna-Rolls/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Gingered-Beef-Stir-Fry
Smoked Salmon Frittata

Smoked Salmon Frittata

For an easy breakfast dish, Ina Garten recommends a Smoked Salmon Frittata. It's full of flavor and is sure to fill up your hungry family.

http://videos.tasteofhome.com/video/Smoked-Salmon-Frittata-Food-Net/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Gingered-Beef-Stir-Fry

More Ways to get Taste of Home Recipes

Taste of Home
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Try a Free Issue >
The Ultimate Soup Cookbook
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Get a Free Preview >
Light Desserts Newsletter
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Sign-up for Free Today! >
Taste of Home App
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Download Free >