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"We enjoy asparagus fresh from our garden every spring. This is one of my favorite ways to serve it. It’s great for those watching their fat intake and so fast to fix." —Nancy Zimmerman of Cape May Court House, New Jersey
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 3/4 cup equals 61 calories, 3 g fat (trace saturated fat), 0 cholesterol, 155 mg sodium, 7 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
Originally published as Gingered Asparagus in Light & Tasty April/May 2007, p19
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