Ginger Squash Soup Recipe

Ginger Squash Soup Recipe

Nutrition Facts

  • One serving:
  • One 1-cup serving (prepared with reduce-sodium broth)
  • Calories:
  • 163
  • Fat:
  • 8 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 29 mg
  • Sodium:
  • 260 mg
  • Carbohydrate:
  • 22 g
  • Fiber:
  • 3 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 1 starch, 1 vegetable, 1 fat.


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Ginger Squash Soup

Taste of Home

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep: 10 min. Cook: 30 min.

Ingredients:

  • 3 cups chicken broth
  • 2 packages (10 ounces each) frozen cooked winter squash, thawed
  • 1 cup unsweetened applesauce
  • 3 tablespoons sugar
  • 1 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/2 cup heavy whipping cream, whipped

Directions:

In a large saucepan, simmer broth and squash. Add the applesauce, sugar, ginger and salt. Bring to a boil. Reduce heat to low; stir in cream. Cook for 30 minutes or until soup reaches desired consistency, stirring occasionally. Yield: 6 servings.

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