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Ginger Pork Stir-Fry Recipe

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My recipe box is full of delicious pork recipes, but this fast-to-fix stir-fry really stands out from the rest. My family loves the citrus glaze that coats the tender pork and vegetables. Ginger, garlic and orange juice provide its terrific taste.

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Diabetic Friendly

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Ginger Pork Stir-Fry Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

10 15 25

Ingredients

1 tablespoon cornstarch
1 cup orange juice
2 tablespoons soy sauce
2 garlic cloves, minced
1/4 teaspoon ground ginger
1 pork tenderloin (1 pound), cut into thin strips
1 tablespoon canola oil
1 small onion, chopped
1/4 pound fresh snow peas
1/4 cup chopped sweet red pepper
Hot cooked rice

Directions

In a small bowl, combine the cornstarch, orange juice, soy sauce, garlic and ginger until smooth; set aside.
In a large skillet or wok, stir-fry pork in oil for 5 minutes or until lightly browned; drain. add the onion, peas and red pepper; cook and stir for 3-5 minutes or until crisp-tender.
Stir orange juice mixture and add the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 4 servings.

Nutritional Facts 3/4 cup (prepared with reduced-sodium soy sauce; calculated without rice) equals 230 calories, 7 g fat (2 g saturated fat), 74 mg cholesterol, 361 mg sodium, 14 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fruit.

Originally published as Ginger Pork Stir-Fry in Quick Cooking January/February 2002, p29

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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