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"Here's a great way to get in your vegetables," promises Evelyn Joan Brewer of Bluffton, Indiana. "I lightened up the original recipe by using soy crumbles instead of sausage. I serve it over cooked rice."
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Editor's Note: Vegetarian meat crumbles are a nutritious protein source made from soy. Look for them in the natural foods freezer section.
Nutritional Facts 1-1/2 cups equals 247 calories, 6 g fat (1 g saturated fat), trace cholesterol, 1,264 mg sodium, 27 g carbohydrate, 7 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch, 1/2 fat.
Originally published as Ginger Plum Stir-Fry in
Light & Tasty
April/May 2006, p61
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