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Is our milk shake better than yours? Give this treat from our Test Kitchen a try and see for yourself!
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup (calculated without garnish) equals 121 calories, 2 g fat (1 g saturated fat), 14 mg cholesterol, 67 mg sodium, 20 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
Originally published as Ginger-Peach Milk Shakes in Healthy Cooking June/July 2011, p38
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