Home > Recipes > Ginger Mango Grunt

Ginger Mango Grunt Recipe

These tender dumplings in a chunky fruit sauce are loaded with vitamins C and A, helpful in nourishing and protecting skin. Roxanne Chan - Albany, CA

This recipe is:

Healthy

[X]

Rate Ginger Mango Grunt Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Ginger Mango Grunt Recipe

Prep: 25 min. Cook: 25 min.

Yield: 8 Servings

25 25 50

Ingredients

1/2 cup all-purpose flour
3 tablespoons yellow cornmeal
4-1/2 teaspoons sugar
1 teaspoon baking powder
1/4 teaspoon ground ginger
1/8 teaspoon salt
2 tablespoons cold butter
3 tablespoons egg substitute
3/4 cup mango nectar, divided
1 jar (24 ounces) refrigerated mango slices, drained
1/2 cup reduced-sugar orange marmalade
1 tablespoon lemon juice
1/2 cup golden raisins
1/4 cup chopped crystallized ginger
1/4 cup sliced almonds

Directions

In a small bowl, combine the first six ingredients. Cut in butter until mixture resembles coarse crumbs. Combine egg substitute and 1/4 cup nectar; stir into the flour mixture just until moistened.
Place the mango slices, marmalade, lemon juice and remaining nectar in a blender. Cover and process until chunky.
Transfer to a large skillet; stir in raisins. Bring to a boil. Drop batter in eight mounds onto the simmering mango mixture. Reduce heat; cover and simmer for 20 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering). Sprinkle with ginger and almonds. Yield: 8 servings.

Nutritional Facts 1 serving equals 232 calories, 5 g fat (2 g saturated fat), 8 mg cholesterol, 136 mg sodium, 47 g carbohydrate, 2 g fiber, 3 g protein.

Originally published as Ginger Mango Grunt in Healthy Cooking August/September 2009, p39