Ginger Lime Dip Recipe

Ginger Lime Dip Recipe photo by Taste of Home

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"This creamy snack is tangy and refreshing," remarks field editor Shirley Glaab of Hattiesburg, Mississippi. "It's a fun alternative to sweet fruit dips."

This recipe is:

Quick

Diabetic Friendly

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Ginger Lime Dip Recipe

Prep/Total Time: 10 min.

Yield: 5 Servings

10 10

Ingredients

1/2 cup sour cream
1/2 cup mayonnaise
1 tablespoon honey
1 tablespoon lime juice
1 teaspoon grated lime peel
1/4 teaspoon ground ginger
Cantaloupe and honeydew slices

Directions

In a small bowl, combine the sour cream, mayonnaise, honey, lime juice, lime peel and ginger. Cover and refrigerate until serving. Serve with melon. Yield: about 1 cup.

Nutritional Analysis: 3 tablespoons of dip (prepared with nonfat sour cream and fat-free mayonnaise) equals 54 calories, 177 mg sodium, 2 mg cholesterol, 11 gm carbohydrate, 2 gm protein, trace fat. Diabetic Exchanges: 1 fruit.

Originally published as Ginger Lime Dip in Taste of Home June/July 1999, p64