Nutrition Facts

  • One serving:
  • 3 tablespoons of dip (prepared with nonfat sour cream and fat-free mayonnaise)
  • Calories:
  • 54
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 177 mg
  • Carbohydrate:
  • 11 g
  • Fiber:
  • 0 g
  • Protein:
  • 2 g


Creamy Caramel Dip

Because I feed three hungry "men" (my husband, a member of the Royal Canadian Mounted Police, and our two little... View this recipe »



Ginger Lime Dip

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"This creamy snack is tangy and refreshing," remarks field editor Shirley Glaab of Hattiesburg, Mississippi. "It's a fun alternative to sweet fruit dips."

SERVINGS: 5

CATEGORY: Appetizer

METHOD:

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 teaspoon grated lime peel
  • 1/4 teaspoon ground ginger
  • Cantaloupe and honeydew slices

Directions:

In a small bowl, combine the sour cream, mayonnaise, honey, lime juice, lime peel and ginger. Cover and refrigerate until serving. Serve with melon. Yield: about 1 cup.

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