Ginger Curry Fish Stir Fry Recipe

Ginger Curry Fish Stir Fry RecipePhoto by: dLife® Ginger Curry Fish Stir Fry Recipe Rating 0

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A one dish meal of ginger curried fish, snow peas, and brown rice. Brought to you by dLife®

This recipe is:

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Diabetic Friendly

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Ginger Curry Fish Stir Fry Recipe
  • Prep: 15 min. Cook: 15 min.
  • Yield: 4 Servings
    •
15 15 30

Ingredients

  • 1 tablespoon fresh lime juice
  • 2 teaspoons olive oil
  • 2 teaspoons minced fresh gingerroot
  • 1 teaspoon curry powder
  • 2 garlic cloves, minced
  • 1 teaspoon hot red pepper flakes
  • 1 lb fresh cod fillets, rinsed and patted dry, cut into 3/4 inch cubes
  • 6 ounces snow peas, trimmed
  • 2 green onions, thinly sliced
  • 1-1/4 cups low sodium chicken broth
  • 1 cup instant whole grain brown rice
  • 1/4 teaspoons salt, to taste, optional

Directions

  • In large resealable bag, combine lime juice, olive oil, ginger, curry, garlic, red pepper, and fish pieces. Seal bag, push out air, and turn to coat well. Refrigerate for at least 15 minutes up to an hour.
  • Heat large nonstick pan or wok over medium high. Add fish and marinade and cook 3-4 minutes, stirring constantly.
  • Add snow peas and onions, cook until tender yet crisp, about 1 minute. Stir continuously.
  • Add broth, rice, and salt. Bring to boil. Lower heat, cover, and simmer until the rice is thoroughly cooked and tender, about 10 minutes.

Nutritional Facts 1 serving equals 351 calories, 5 g fat (1 g saturated fat), 323 mg sodium, 21 g carbohydrate, 51 g protein. Diabetic Exchanges: 6-1/4 lean meat, 2-1/2 meat, 1 starch, 1/2 vegetable, 1/2 fat.

Originally published as Ginger Curry Fish Stir Fry Provided by dLife®

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Ginger Curry Fish Stir Fry

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